The Mental Canvas
Your space for understanding, overcoming, and thriving with mental health.
At The Mental Canvas, we’re on a mission to transform the way you approach anxiety and mental health. Through our weekly podcast, radio segments, and immersive online workshops, we provide you with tools, strategies, and inspiration to manage your mental well-being with confidence and clarity.
The Podcast
Tune in as we explore real stories, expert advice, and actionable tips for managing anxiety and mental health challenges.
Dive into the fascinating intersection of mental health and creativity with interviews featuring artists, writers, and other creatives.
The Mindful Minute
Catch our weekly radio segment, where we share quick, impactful insights on mental health and creativity in just 60 seconds.
Start your week with calm, clarity, and positivity.
Workshops & Classes
Interactive classes designed to equip you with practical skills for improving your mental health and unleashing your creativity as a tool for mindfulness and self-expression.